Apple has selected a new free app for its Apple Store app goodies. 7 Minute Workout Challenge is available free till February 20, 2014 from within the iPhone version of Apple Store app and is for U.S. only.
From within the Apple Store app, look for the item “Jump into the new year”. Click on it will take you to the iTunes Store, automatically inputting a redeem code for the app download.
7 Minute Workout Challenge has a $1.99 price tag and is one of the more popular app for the “7 Minute Workout” craze that started in 2013. The “7 Minute Workout” is a research-backed workout program, with 12 exercises that are performed for 30 seconds with 10 seconds rest intervals. This high intensity 7 minutes workout is said to be equivalent of working out for over an hour.